run (road) 31:08 [1] 3.11 mi (10:00 / mi)
shoes: Saucony Grid Shadow
8:30 am. From Penn Stator Hotel thru some fields, past the animal labs and turn around at some flelds used for stadium parking. About 15 minutes out then turn around. Pretty much the same route I discovered last year. Including the porto-johns near the parking, without which I would have had to turn back much earlier.
Not measured, I just put in 10 min pace.
Square dancing (rounds, plus) 2:00:00 [1]
shoes: Dockers Gordon
PA convention. Square and round dancing off and on during the day. Round dance teach (Merangue) 10:30 - 12. Misc squares 1-3. Rounds 8:20 -9:20, misc squares, rounds and sitting 9:30-11:15. Diehard until midnight.
swim (pool) 11:20 [2]
weight:183lbs
Bev was tired so took a nap in the afternoon. I wasted some time then went to the pool at the hotel. Swam for a bit then spent a lot of time in the whirlpool. Also spend a few minutes in the weight room. Just long enough to do some curls and lat pulls.
Weight was on the scale in the weight room. Not sure how accurate since the scale gave different readings depending on where you stood.