Training Log Archive: TimGoodIn the 7 days ending Oct 7, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (stumble) 3:39:09 [3] *** 16.8 km (13:03 / km)
spiked:29/38c weight:180lbs shoes: Integrator06 studs
walk (course setting) 1:01:00 [1] * 2.0 mi (30:30 / mi)
shoes: Reebok Walking
run (trail, road) 1:09:01 [2] 12.1 km (5:42 / km)
shoes: Saucony Grid Shadow
run (trail, road) 44:09 [1] 4.5 mi (9:49 / mi)
shoes: Saucony Grid Shadow