Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Oct 7, 2007:

activity # timemileskm+m
  orienteering1 3:39:09 10.44(21:00) 16.8(13:03)29 /38c76%
  run2 1:53:10 12.02(9:25) 19.34(5:51)
  walk2 1:26:00 3.0(28:40) 4.83(17:49)
  Square dancing2 40:00
  Total6 7:38:19 25.46 40.9729 /38c76%
averages - sleep:180 weight:179.5lbs

» now

Sunday Oct 7, 2007 #

orienteering race (stumble) 3:39:09 [3] *** 16.8 km (13:03 / km)
spiked:29/38c weight:180lbs shoes: Integrator06 studs

Susquehanna Stumble. Little Bennett Regional Park, Clarksburg MD. Out slow and stayed slow. Not enough training to go fast and with temps near 90F just wanted to finish. No big navigation problems just some little stuff here and there. Mostly alone on the course. Finished 13th, one minute behind Tom Strat who I only saw once on the course.
Splits and comments are posted.

Saturday Oct 6, 2007 #

walk (course setting) 1:01:00 [1] * 2.0 mi (30:30 / mi)
shoes: Reebok Walking

Walked around some of the trails at Manasass to get a feel for the area. I have to set courses for a meet 12/16. Nothing strenuous as I used it as an excuse to walk with Bev. 1:7500 map with few features might be good for some sprints but tough for advanced courses.

Friday Oct 5, 2007 #

walk 25:00 [1] 1.0 mi (25:00 / mi)
shoes: Dockers Gordon

Walk with Bev.

Thursday Oct 4, 2007 #

run (trail, road) 1:09:01 [2] 12.1 km (5:42 / km)
shoes: Saucony Grid Shadow

Burke Lake 4:30pm. As close to a long run as I am going to get before the stumble. Instead of the 4.5 mile loop did the 12k course with a little extra to get to the porta potty just past the 1/2 way point. (4:47), 8:52, 9:01, 9:17, (3:29), 9:30, 9:22, 9:32, (5:10). Must have been very humid out since I was drenched.

Wednesday Oct 3, 2007 #

Square dancing (plus) 5:00 [1]
weight:179lbs shoes: Dockers Gordon

At Boomerangs. Plenty of angels there so I only danced about 15 minutes. Worked on some code I had brought from work the rest of the time.

Tuesday Oct 2, 2007 #

run (trail, road) 44:09 [1] 4.5 mi (9:49 / mi)
shoes: Saucony Grid Shadow

Burke Lake 12:30pm. Still feeling sluggish, never seem to get out of 1rst gear. Really need to do some sort of speed work so the pace of all my workouts picks up. (5:28), 9:54, 9:19, 9:36, 9:53.
Cool down with 6 holes of disc golf. Not very motivated there either. A bunch of bad tee shots and then save par with a good 2nd shot. Until I missed the dogleg on 5 again. 3 over.

The sore throat and cough from last week apparently never went completely away. It came back yesterday and bothers me occasionally today.

Square dancing (plus dbd, rounds) 35:00 [1]
slept:180.0 shoes: Dockers Gordon

At Dixie Stars. 8-10pm.

« Earlier | Later »