Training Log Archive: TimGoodIn the 7 days ending Oct 27, 2007:
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Saturday Oct 27, 2007 #
Square dancing (mainstream) 15:00 [1]
shoes: Dockers Gordon
At Boomerangs mainstream dance. Had planned to go course setting in the afternoon but could not find the map. Had to go into the office and print a few more copies then figured I would not have enough time left to make it worth the trip.
Friday Oct 26, 2007 #
Square dancing (plus, rounds) 20:00 [1]
shoes: Dockers Gordon
At Merry Notes, 7:30-10. Another Halloween dance. Wore my Yeoman of the Guard costume.
Thursday Oct 25, 2007 #
Square dancing (rounds, plus) 15:00 [1]
slept:4.0 weight:178lbs shoes: Walmart - white
At B and B. 8-9:30. Halloween Dance - I went as a mummy.
Wednesday Oct 24, 2007 #
run (trail, road) 37:01 [1] 4.5 mi (8:14 / mi)
slept:2.0 weight:178lbs shoes: Saucony Grid Shadow
Burke Lake. 2pm. Light rain. Have not run in rain since Aug., have not seen much rain since then either. (8:32), 8:11, 7:56, 8:09, (4:13)
Still holding at G+40 even with the G dropping by 2 overnight. Should be ok for tomorrow as well. Gave blood after the run so should be down another pound.
Still holding at G+40 even with the G dropping by 2 overnight. Should be ok for tomorrow as well. Gave blood after the run so should be down another pound.
Square dancing (mainstream) 20:00 [1]
shoes: Dockers Gordon
At Boomerangs 8-9:30.
Monday Oct 22, 2007 #
Square dancing (octagon, hex) 30:00 [1]
shoes: Saucony Grid Shadow
At Capitol Squares practice 7:30-10pm.
Sunday Oct 21, 2007 #
walk 45:00 [1] 1.5 mi (30:00 / mi)
shoes: Saucony Grid Shadow
Walking around Williamsburg with Bev. Not measured or timed but we went slow and looked at all the stuff. Probably spent 2 hours.