Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Dec 8, 2007:

activity # timemileskm+m
  orienteering1 2:10:00 6.28(20:43) 10.1(12:52)
  Square dancing2 1:20:00
  run1 18:47 2.08(9:02) 3.35(5:37)
  Total4 3:48:47 8.36 13.45
averages - sleep:5

«»
2:10
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 8, 2007 #

run (road) 18:47 [1] 2.08 mi (9:02 / mi)
shoes: Walmart - Carson

Just enough to get outside and loosen up. To late to do a long run and I have a 10k tomorrow morning and orienteering in the afternoon. Started breaking in a new pair of shoes I got this summer but have not worn until today.

Friday Dec 7, 2007 #

Note
(sick)

Seem to be getting a cold. Just enough stuffy head each morning to have a headache so lots of rest and no long runs.

Thursday Dec 6, 2007 #

Square dancing (rounds) 30:00 [1]
shoes: Blair - Botany 500

Phase V figures workshop. 8-10pm. More Foxtrot. I think it is all going in one ear and out the other. By the end of the session I could not remember what we had learned in the first part.

Wednesday Dec 5, 2007 #

orienteering (course setting) 2:10:00 [1] *** 10.1 km (12:52 / km)
shoes: Avia

Well it snowed, and I did not get up early and head for the woods. But since I assumed tonights dancing would be canceled due to the snow and I would be able to work late, headed out to Manassas around 1pm. Thought I would be out around 2 hours, checking the last control points, marking more fences, and making map corrections. Out for 3:10 but I will knock off an hour to cover the standing around time. Supposed to stop snowing but it did not so writing anything down was hard. Most of the new control locations I added monday night turned out to be in areas that were badly mapped and had to be relocated. Nice and peaceful in the woods and I saw nobody until returning to the car and the ranger was there to lock the gates.
Back at work by 6, dancing was canceled and at 8pm it is snowing again. No more than 2-3 inches total and hardly any on the roads. Just enough to make them icy when I go home and for tomorrow mornings rush hour.
-- When I wrote that there was not much snow but the last burst at 8 added another 2 and stuck on all but the main roads.

Tuesday Dec 4, 2007 #

Note
slept:5.0

Was planning to try a PG technique and run early in the morning. Plan was to go out to Manassas before work and finish my course setting so the maps and descriptions can be printed. Problem was I stayed up until 3am last night doing the last bit of planning. Could not get up early enough and by the time I was ready to head out to Manassas, there wasn't time so I changed and went to work. Could not work late since I had dancing in the evening, but ended up working late anyway when Bev could not make it to dancing.
Perhaps I will try again tomorrow, although it is supposed to snow.

Sunday Dec 2, 2007 #

Square dancing (rounds, ms, splus) 50:00 [1]
shoes: Blair - Botany 500

Toys for Tots Square Dance. 1:30-5pm. Also included a Capitol Squares Demo which did not go perfectly

« Earlier | Later »