Training Log Archive: TimGoodIn the 7 days ending Dec 22, 2007:
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Saturday Dec 22, 2007 #
walk 25:00 [1] 1.0 mi (25:00 / mi)
shoes: Walmart - Carson
Seems my shin is not better after all. A few hours of walking at the mall and the surrounding parking lots and it hurts again.
The recorded walk was with Bev in the evening.
The recorded walk was with Bev in the evening.
Thursday Dec 20, 2007 #
Square dancing (mainstream, rounds) 40:00 [1]
shoes: Blair - Botany 500
At B & B. 7:40-9:40. Preceded by pot luck dinner where I ate to much. I guess I will declare my shin better since it did not hurt. Will know for sure whenever I find the time to go running again.
Wednesday Dec 19, 2007 #
walk (road) 24:00 [1] 1.0 mi (24:00 / mi)
shoes: Blair - Botany 500
A short walk at work to see how the shin is doing.
Square dancing (mainstream) 20:00 [1]
shoes: Blair - Botany 500
At Boomerangs. 7:30 -9:30pm.
Tuesday Dec 18, 2007 #
Square dancing (plus dbd, rounds) 30:00 [1]
weight:178lbs shoes: Blair - Botany 500
At Dixie Stars. 8-10pm Shin seems better. Not enough that I want to run but ok for dancing. Just a little ache, and I took some ibuprofen before going so I would not notice it.
All those miles were good for more than shin splints, I lost 2 pounds. Now to see if I can keep them off. This was the Dixie Stars holiday dance, the first of many with a tempting array of weight inducing snacks
All those miles were good for more than shin splints, I lost 2 pounds. Now to see if I can keep them off. This was the Dixie Stars holiday dance, the first of many with a tempting array of weight inducing snacks
Sunday Dec 16, 2007 #
Event: QOC: Manassas
Note
QOC - Manassas: Stuarts Hill, Course Setter
orienteering (course setting) 1:15:00 [1] ** 5.1 km (14:42 / km)
spiked:19/19c (injured) shoes: Avia
Still had to hang the last bags for the Manassas meet at 11, so I was there at 745. Shin still hurting so nothing more than a jog or walk. Weather was still up in the air, wintery mix never happened but a lot of rain yesterday made the course much wetter than expected. Had to relocate the white/yellow finish since the planned stream crossing was now flooded. Hung 19 bags, 2 gallons of water and streamered the finish. Light rain for parts of this. Spent 2:1/2 hours.
orienteering (control pickup) 1:16:45 [1] ** 5.3 km (14:29 / km)
spiked:15/15c (injured) shoes: Avia
Control pickup of the white course and the NE section. Spent 91:45 and took off 15 minutes for time untying the bags.
I wish more people had come to the event. I think the threat of bad weather kept a lot of people away. It was actually pretty nice and the sun came out. The four of us who had gone to VF yesterday were all here although I just did course setting and pickup, Valerie did epunching and pickup and Lachezar and Illiana just did the sprint course.
I wish more people had come to the event. I think the threat of bad weather kept a lot of people away. It was actually pretty nice and the sun came out. The four of us who had gone to VF yesterday were all here although I just did course setting and pickup, Valerie did epunching and pickup and Lachezar and Illiana just did the sprint course.