Training Log Archive: TimGoodIn the 7 days ending Jan 26, 2008:
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Saturday Jan 26, 2008 #
Square dancing (Rounds, plus) 30:00 [1]
shoes: Blair - Botany 500
At Belair Square Cats. 7:30-10pm.
No running today even though the weather was nice. Finally went out and started looking at houses. Have been planning to move when the market settled down and now seems to be the time.
No running today even though the weather was nice. Finally went out and started looking at houses. Have been planning to move when the market settled down and now seems to be the time.
Friday Jan 25, 2008 #
Square dancing (rounds, plus) 30:00 [1]
weight:181lbs shoes: Blair - Botany 500
At Merry Notes. 7:30-10pm.
Official weight this morning is finally back down to 181 so I will record it. For some reason I never managed to get an official weight (wrong time, wrong clothes) while it was higher. :)
Official weight this morning is finally back down to 181 so I will record it. For some reason I never managed to get an official weight (wrong time, wrong clothes) while it was higher. :)
Thursday Jan 24, 2008 #
run (trail, road) 38:41 [1] 4.5 mi (8:36 / mi)
shoes: Avia
Burke Lake 3pm. 37F. Clockwise loop seems colder than the CCW loop of yesterday, probably because the wind is in my face crossing the dam. (5:13), 9:24, 8:09, 8:14, (7:41) Someday I am going to go over this course with my measuring wheel and select a new starting point so that the first and last splits are 1/2 mile and 1 mile instead of a long 1/2 and a short mile. I just use the start point that DCRRC uses for their 4.5 mile race each spring.
disc golf (practice) 6:00 [1] 0.29 km (20:50 / km)
shoes: Avia
First 6 holes of the Burke Lake course. Used just a 176g Shark. A routine 1 under with no bogeys. Not carrying the putter should have made little difference; only one shot could be called a putt. (& I missed it) the rest were all under 6 feet or required hyzer shots around trees.
From the score card: first 6 holes from the rec. tees 944 ft. or about 288m.
There was a notice up about a doubles competition at Burke Lake Feb 10. Might be interesting to go and watch or try but I found out today I may have to go to Fort Knox that afternoon.
From the score card: first 6 holes from the rec. tees 944 ft. or about 288m.
There was a notice up about a doubles competition at Burke Lake Feb 10. Might be interesting to go and watch or try but I found out today I may have to go to Fort Knox that afternoon.
Wednesday Jan 23, 2008 #
Square dancing (mainstream) 30:00 [1]
shoes: Blair - Botany 500
At Boomerangs. 7:30-9:30.
Tuesday Jan 22, 2008 #
run (trail, road) 43:27 [1] 4.5 mi (9:39 / mi)
shoes: Avia
Burke Lake 2:30pm. (9:45), 10:14, 9:34, 9:03, (4:51) Supposed to be another wintery mix day with snow, sleet, freezing rain. Instead there was nothing and it was nice outside in the mid - high 30s.
No disc golf today. I took the discs out of the car while carrying Io's stuff back to school last weekend and forgot to put them back.
No disc golf today. I took the discs out of the car while carrying Io's stuff back to school last weekend and forgot to put them back.
Monday Jan 21, 2008 #
Square dancing (rounds) 30:00 [1]
shoes: Blair - Botany 500
At Rounds By George. 7:30-9:30.
Sunday Jan 20, 2008 #
Square dancing (rounds, plus) 15:00 [1]
shoes: Blair - Botany 500
Winter Wonder Weekend. 10-11am. Last dancing session went to 11:30 but we left early to leave time for a quick trip to the mall before getting Io back to school in time for work at 2:30pm.
Not the most productive week of exercise. Had planned to get in a bunch of running this weekend, instead ended the week with 0 miles.
Not the most productive week of exercise. Had planned to get in a bunch of running this weekend, instead ended the week with 0 miles.