Training Log Archive: TimGoodIn the 7 days ending Feb 3, 2008:
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Sunday Feb 3, 2008 #
Event: QOC Greenbelt
orienteering race (blue) 1:52:34 [3] *** 9.2 km (12:14 / km)
spiked:14/20c shoes: Integrator06 studs
QOC: Greenbelt, Blue course. Had some problems on 1 and 7 when I thought the control was not quite right but biggest mistake was 16 when I just missed the area completely. Slow in the green and the thorns and occasionally felt a bit sick but overall a pretty good run for me.
Splits are posted and comments may be eventually.
Splits are posted and comments may be eventually.
Saturday Feb 2, 2008 #
run (road) 40:29 [2] 4.75 mi (8:31 / mi)
shoes: Walmart - Carson
Noon: Lee - Graham - 50 route + 3/4 warmup around the apartments. (7:04), 9:00, 8:21, 8:24, 7:41
Square dancing (rounds) 25:00 [1]
shoes: Blair - Botany 500
At Eum Paw Paws WASCA Theme Dance. 2-4.
Friday Feb 1, 2008 #
Square dancing (rounds) 30:00 [1]
shoes: Blair - Botany 500
At Rounds with the Girls. 8-10pm.
Thursday Jan 31, 2008 #
disc golf (practice) 12:00 [1] 0.58 km (20:41 / km)
slept:4.5 weight:183lbs shoes: Avia
Hoped the meetings would get out early on the last day but we managed enough side discussions to stay almost as late as the other days. Not enough time to change and go running before the park closed but I did squeeze in 12 holes of disc golf before heading to the office to get some real work done. Had a new toy I wanted to try out - a disc carrying bag.
First 6 holes at Burke Lake using 150g orangeyellow Shark. A few bad releases and I ended at 2 over so I did the 6 holes again. 1 under this time.
First 6 holes at Burke Lake using 150g orangeyellow Shark. A few bad releases and I ended at 2 over so I did the 6 holes again. 1 under this time.
Square dancing (plus, rounds) 30:00 [1]
shoes: Blair - Botany 500
At B&B 7:30-9:30.
Wednesday Jan 30, 2008 #
Square dancing (basic) 30:00 [1]
shoes: Blair - Botany 500
At Boomerangs 7:30-9:30pm.
Tuesday Jan 29, 2008 #
Note
Next 3 days at all day meetings for work. Unlikely to get any running in.
Monday Jan 28, 2008 #
Square dancing (hex, triple) 30:00 [1]
At Capitol Squares practice. 7:30-10. Think our next performances are in May but after the mistakes in the last few, we need a lot of practice.