Friday Apr 11 |
 | calisthenics (ups) 1:05 [3] | |
| |
| 20 pushup, 20 situp, 20 back, 5 pullup (done yesterday at Burke Lake) |
| disc golf 18:00 [1]1.03 km (17:29 / km) | |
| shoes: Saucony Grid Shadow |
| Let the heel heal a bit more so did not run. Just played disc golf. Full 18 holes using the Cobra. (plus 2 more holes while waiting for group in front of me) Some good shots and some bad ones. Finished at 4 over (I think) Seems to be some discrepancy between the pars I have listed from an old score card and the posted signs. Plus I was not writing them down and had some trouble remembering.
Another high 70s day and the course is getting crowded. |
Thursday Apr 10 |
| run (road, trail) 20:41 [1]2.1 mi (9:50 / mi) | |
| shoes: Saucony Grid Shadow |
| Back from Floriday last night.
Burke Lake. Heel is getting better. Still a bit sore but should be okay for the goat. |
| disc golf 12:00 [1]0.58 km (20:41 / km) | |
| shoes: Saucony Grid Shadow |
| Burke Lake. First 6 holes twice. Used Cobra for 1 under and par. Getting better distance with this disc than the shark. |
Tuesday Apr 8 |
| calisthenics (ups) 1:08 [3] | |
| |
| 20 pushup, 18 situp, 20 back, 10 suitcase curls (per arm)
Heel is still sore and now left calf it tight as well from all the limping. No time to get out running anyway. |
Monday Apr 7 |
| Note | |
| (injured) |
| 4/7-9 Orlando Florida for work
Got a blister on back of left heel which makes it painful to walk or run. |
Sunday Apr 6 |
| orienteering race (Red Ultralong) 2:28:25 [3]*** 13.2 km (11:15 / km) +395m 9:47 / km | |
| spiked:17/20c shoes: Olway - studs |
| OCIN Flying Pig. Ultralong Red. |
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Red - Ultra Long - Splits |