calisthenics (ups) 1:11 [3]
weight:180lbs
25 pushups, 20 situp, 20 back. and 6 pullups done yesterday at Burke Lake.
Dusted off my blood pressure monitor and borrowed a few batteries from my DVD remote to get it working. And why you may ask do I have a blood pressure machine? This is not the first time the BP has been high. 136 / 99 before the ups. Better than the 136/106 on tues. Still high but just barely low enough to give blood. Looked at the Sodium in my diet. Not surprisingly it is high. Before going to give blood tuesday I had a lot to drink in the morning and some soup so I would not be dehydrated. Gatorade (32oz) 440mg 20%. ERG (32oz) 276mg 12%, Campbell Chicken Corn Chowder (18.8oz) 1870mg 77%. That is 109% of the recommended value already. Large cheese pizza monday night probably added a lot as well.
Will measure the BP for awhile and see if I can get it back down to more normal levels.
Square dancing (rounds, plus) 35:00 [1]
shoes: Blair - Botany 500
At Bachelors and Bachelorettes. 7:15-9:30.
run (road) 20:01 [1] 2.0 mi (10:00 / mi)
shoes: Saucony Grid Shadow
11:30 pm. Lee Highway
BP before the run 135 / 99. Consistent with this morning.
Weight is unknown. Since my scale always weighs light I had let the 0 point slide a few pounds. Yesterday they did some work in my bathroom, (why does my bathroom wall have to be torn out to fix a leak in my neighbors apt?) and the scale was reset to 0. It could have been accidental when it was moved but they also screwed in the 3rd light bulb which I had left partially unscrewed to save a few watts of electricity. I can only hope they pay as much attention to the details when they finish fixing the wall tomorrow. Anyway my weight was 177 with the new 0 setting. Not sure where it was before so just moved it up some until my weight was back to 180.