Training Log Archive: TimGoodIn the 7 days ending May 3, 2008:
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Friday May 2, 2008 #
calisthenics (ups) 1:21 [4]
25 pushup, 25 situp, 20 back, 6 pull up
run (trail, road) 38:00 [1] 4.5 mi (8:27 / mi)
shoes: Avia
Burke Lake. 3pm. Over 80f again. (4:59), 8:51, 8:20, 8:16, (7:34)
disc golf (practice) 12:00 [1] 0.58 km (20:41 / km)
shoes: Avia
First 6 holes at Burke Lake twice. Used Starfire driver and 150g Shark. Probably not a good idea to use both at same time. Switching back and forth led to inconsistent releases.
Wednesday Apr 30, 2008 #
run (trail, road) 38:53 [1] 4.5 mi (8:38 / mi)
shoes: Avia
Burke Lake. Full loop around the lake. (8:59), 8:23, 8:23, 8:31, (4:37). Also did the 6 pullups recorded yesterday.
BP still good this morning at 125 / 92
BP still good this morning at 125 / 92
disc golf (practice) 6:00 [1] 0.29 km (20:41 / km)
shoes: Avia
6 holes at Burke Lake. Back to 176g Shark. 1 under. Think I am comfortable with 3 discs. 176g Shark, 172g Cobra, 166g Star Aviar. Will use the 150g Shark and Birdie putter for a few days to get 5, then try and work in a new disc probably the Starfire distance driver.
Square dancing (mainstream) 20:00 [1]
shoes: Blair - Botany 500
At Boomerangs. 8-9:30pm. Last full class before graduation next week. May 14 starts a new set of classes and I will be a class coordinator so will have to start being on time at 7:30 instead of rolling in whenever I feel like it.
Tuesday Apr 29, 2008 #
calisthenics (ups) 1:21 [3]
25 pushup, 25 situp, 25 back, plus 6 pullups I will do at Burke Lake tomorrow.
BP much lower at 127 / 94 before bed.
BP much lower at 127 / 94 before bed.
Monday Apr 28, 2008 #
Square dancing (hex, double) 30:00 [1]
At Capitol Squares practice. 7:30-10. Good thing I am not going to next performance (this Saturday) we were horrible. Can't see how it can improve that much in the next few days.
Sunday Apr 27, 2008 #
orienteering (blue) 2:13:00 [3] *** 9.2 km (14:27 / km) +245m 12:45 / km
spiked:12/20c shoes: Olway - studs
QOC: Rosaryville SP. New map. Not the best weather. Misty rain and glasses fogged up early. With vision problems I had trouble selecting or staying on the correct tiny winding trails and avoiding the green. All over the place and lost what motivation I had by 12. (of 23) Cut out the last 3 controls to get back at 4pm and #20 was close to the finish. They looked easy anyway since they were mostly in the fields.
orienteering (control pickup) 43:33 [2] *** 2.65 km (16:26 / km)
spiked:7/8c shoes: Olway - studs
Pick up 8 controls after the meet. Included 1 water stop and I carried 3 unopened water jugs back. Time only includes orienteering time. Stopped the watch while untying and packing the bags.