Training Log Archive: TimGoodIn the 7 days ending Jul 19, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 19, 2008 #
Square dancing (rounds, plus) 2:00:00 [1]
shoes: Blair - Botany 500
SSB at Alexandria. More of the same. Tango in the morning. Skipped some of afternoon rounds for squares and resting. Dancing 10-12,
2-4, 8-11:45.
2-4, 8-11:45.
Friday Jul 18, 2008 #
Square dancing (rounds, plus) 2:00:00 [1]
shoes: Blair - Botany 500
SSB at Alexandria. Round dance teaches in the morning and afternoon. Mombo and Foxtrot. Misc. rounds and squares the rest of the evening. Dancing 11-12, 1-5. 8-11.
Throat the same, but I could barely talk. Decided to skip running in the morning and rest instead.
Throat the same, but I could barely talk. Decided to skip running in the morning and rest instead.
Thursday Jul 17, 2008 #
Note
Star Spangle Banner Square Dance Festival, 7/17-19, Alexandria VA
Square dancing (plus, rounds) 30:00 [1]
shoes: Blair - Botany 500
Star Spangle Banner Festival. Alexandria VA. Festival has been held at Hunt Valley Marriot in Maryland thru last year. Problems with the hotel so moved to Hilton in Alexandria this year and will be back in Timonium next year.
Evening session 8-10pm.
Sore throat has gotten worse.
Evening session 8-10pm.
Sore throat has gotten worse.
Wednesday Jul 16, 2008 #
Square dancing (basic) 30:00 [1]
shoes: Blair - Botany 500
At Boomerangs 7:30-9:30.
Wanted to get out to Burke Lake today but have a ton to do at work with a delivery soon and I will be away on Friday so not enough time to spare.
Wanted to get out to Burke Lake today but have a ton to do at work with a delivery soon and I will be away on Friday so not enough time to spare.
Tuesday Jul 15, 2008 #
Square dancing (plus, rounds) 30:00 [1]
shoes: Blair - Botany 500
At Beaus and Belles. 8-10pm.
Noticed a little bit of a sore throat last night and it has gotten worse. Looks like it will be the dreaded upper respiratory tract infection. Io had it 2 weeks ago and I thought I had escaped. So far only in the throat and some coughing but not a good thing just before a weekend of dancing.
Noticed a little bit of a sore throat last night and it has gotten worse. Looks like it will be the dreaded upper respiratory tract infection. Io had it 2 weeks ago and I thought I had escaped. So far only in the throat and some coughing but not a good thing just before a weekend of dancing.
Monday Jul 14, 2008 #
run race (road) 27:25 [4] 4.0 mi (6:51 / mi)
shoes: Saucony ? (racing)
DCRRC Bastille Day 4 mi. Fletchers Boathouse. 7pm. Double out and back on the paved bike path. Another typical race for me. Not enough time to warm up properly but tried to stretch the calves to avoid the tightness that has been occurring recently. Felt crappy at the start even though I went out easy. Felt better in the middle and then faded at the end. Bill passed me at 1/2 mile and dropped me at 1 and for the 3rd time in 4 races I finished just behind Jay but could not catch him in the kick. Finished 48 of 165, a big field for a DCRRC evening race. Splits from mile markers (1:20), 6:45, 6:36, 7:01, (5:42). A little faster than the 4 mile on July 4 (27:45) but that could be due to running on pavement vs dirt & gravel. Ran 27:07 last year.
Walked a mile on the course after finishing to wait for Iolanthe to come in but not fast enough to be worth recording.
Walked a mile on the course after finishing to wait for Iolanthe to come in but not fast enough to be worth recording.