run (trail, road) 40:49 [1] 4.5 mi (9:04 / mi)
shoes: Saucony Grid Shadow
At Burke Lake, 4pm. (5:08) , 9:23, 8:56, 8:57, (8:24)
disc golf 12:00 [1] 0.58 km (20:41 / km)
shoes: Saucony Grid Shadow
12 holes at Burke Lake using Shark 176. Had nothing today. Hands were sweaty from the run and the release was inconsistent. Hit a few trees for 2 over for the first 6 holes then went back and played again. Still not very good and was 1 over.
other (mowing) 30:00 [1]
Io did not feel like going dancing and since I needed to take a shower before going I just skipped going and cut the grass instead. Used the manual mower to see how it works when the grass has been kept mowed instead of allowed to grow to high. Seemed to work ok. Think I could get by using the electric only every 3rd time or so. Need to return the manual mower to my mother just in case she wants to cut her own grass and get my own.