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Training Log Archive: TimGood

In the 7 days ending Aug 2, 2008:

activity # timemileskm+m
  other2 1:00:00
  run1 40:49 4.5(9:04) 7.24(5:38)
  swim1 35:00
  Square dancing1 30:00
  disc golf2 21:00 0.64(32:49) 1.03(20:23)
  Total5 3:06:49 5.14 8.27

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Saturday Aug 2, 2008 #

other (mowing) 30:00 [1]

Another exciting morning of yard work. Continued my task of removing an unwanted weed from the front lawn by pulling them up 1 at a time. Only the section between the sidewalk and the street has them but they have taken over. Then cut the back yard. Raked it first to get the grass to mostly stand up, cut it, then raked it again in a different direction and recut in a different direction. About 3 hours total time before it got to hot to keep working.

Thursday Jul 31, 2008 #

run (trail, road) 40:49 [1] 4.5 mi (9:04 / mi)
shoes: Saucony Grid Shadow

At Burke Lake, 4pm. (5:08) , 9:23, 8:56, 8:57, (8:24)

disc golf 12:00 [1] 0.58 km (20:41 / km)
shoes: Saucony Grid Shadow

12 holes at Burke Lake using Shark 176. Had nothing today. Hands were sweaty from the run and the release was inconsistent. Hit a few trees for 2 over for the first 6 holes then went back and played again. Still not very good and was 1 over.

other (mowing) 30:00 [1]

Io did not feel like going dancing and since I needed to take a shower before going I just skipped going and cut the grass instead. Used the manual mower to see how it works when the grass has been kept mowed instead of allowed to grow to high. Seemed to work ok. Think I could get by using the electric only every 3rd time or so. Need to return the manual mower to my mother just in case she wants to cut her own grass and get my own.

Wednesday Jul 30, 2008 #

Square dancing (basic) 30:00 [1]
shoes: Avia

At Boomerangs 7:30-9:30pm.

Dentist this morning. Small cavity turned into a root canal which turned into a 1/2 of a root canal when it would not stop bleeding. Now I have a temporary filling and an appointment to get it finished 8/19 when the dentist gets back from vacation.

Tuesday Jul 29, 2008 #

disc golf 9:00 [1] 0.45 km (20:00 / km)
shoes: Avia

Still to busy at work to get away during the day. Worked on getting Iolanthe out for some exercise instead of myself so some disc golf at Burke just before the part closed. 9 holes. Mostly played well except for double bogey on the first hole. 1 under.

Sunday Jul 27, 2008 #

swim (wave pool) 35:00 [1]

Wave pools at Kings Dominion. Some swimming, lots of treading water. With the sun from cutting the grass yesterday and the pool time today, I am getting pink all over.

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