Training Log Archive: TimGoodIn the 7 days ending Dec 6, 2008:
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Saturday Dec 6, 2008 #
Note
DCRRC: Belle Haven 1/2 Marathon. 9:30am Working?
Friday Dec 5, 2008 #
calisthenics (ups) 1:20 [3]
(injured)
30,25,25
Tuesday Dec 2, 2008 #
calisthenics (ups) 1:20 [3]
(injured)
30, 25, 25
Monday Dec 1, 2008 #
Note
Doctor visit today. Ankle looks good. 2 more weeks and I can start walking, biking, and running again. 6 weeks before orienteering.
C • Time 1
Sunday Nov 30, 2008 #
calisthenics (ups) 1:10 [3]
(injured)
30 pushup, 20 situp, 20 back