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Training Log Archive: TimGood

In the 7 days ending Feb 21, 2009:

activity # timemileskm+m
  Square dancing2 1:05:00
  calisthenics2 3:11
  Total4 1:08:11
averages - weight:180.6lbs

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Friday Feb 20, 2009 #

Note

Feb 20-22 Sweetheart Weekend Square Dance, Virginia Beach VA

Thursday Feb 19, 2009 #

Note
weight:180.6lbs

What is the point of taking a day of leave if you just end up working 16 hours the day before?

Wednesday Feb 18, 2009 #

calisthenics (ups) 1:36 [3]

6 pull up, 30 push up, 30 sit up, 30 back

Tuesday Feb 17, 2009 #

Square dancing (dbd, rounds) 35:00 [1]
shoes: Blair - Botany 500

At Dixie Stars . 8-10pm

Monday Feb 16, 2009 #

Square dancing (rounds) 30:00 [1]
shoes: Blair - Botany 500

At Rounds by George.

Sunday Feb 15, 2009 #

Note

Had planned to go orienteering at Patuxent today but ended up working instead. Was going to work yesterday but went to see Thoroughly Modern Mille at Lake Braddock HS and when I went to the office afterward, it was locked up. I did manage to get most of my travel expense reports mostly done so a few k $ in reimbursements should be coming my way soon.

calisthenics (ups) 1:35 [3]

5, 30, 30, 30

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