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Training Log Archive: TimGood

In the 7 days ending Mar 7, 2009:

activity	#	time	miles		km		+m
other	1	30:00
run	1	20:08	2.02	(9:58)	3.25	(6:12)
calisthenics	1	1:37
walk	1	1:02	3.2	(19)	5.15	(12)
Total	3	52:47	5.22		8.4

0:31

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Thursday Mar 5, 2009 #

calisthenics (ups) 1:37 [3]

7 pull up, 30 pushup, 30 situp, 30 back.

Monday Mar 2, 2009 #

other (snow shoveling) 30:00 [1]

Lots of snow last night. Cleared the driveway and sidewalk.

walk (snow) 1:02 [1] 3.2 mi (19 / mi)

Did not want to deal with potential bad roads and traffic problems so walked to work and later walked home. Wore my hiking boots. Only 2 people made the trip to the office, everyone else just worked from home.

Sunday Mar 1, 2009 #

run (road) 20:08 [1] 2.02 mi (9:58 / mi)
shoes: Avia

Torrence Loop.

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