orienteering race (red) 1:22:32  *** 7.2 km (11:28 / km) +160m 10:19 / km
I got some exercise for the first time in forever. Did not even totally suck at navigation but I was not running very fast and the woods were very open.
run warm up/down (road) 3:00  0.3 mi (10:00 / mi)
Even did a little warm up, but that was just because the parking lot was full and I had to park at the next area down the road and jog back.
Also had to get back there after running, but I walked that.