Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Jan 29, 2012:

activity

time

miles

orienteering

1:22:32

4.47

(18:27)

7.2

(11:28)

160

run

3:00

0.3

(10:00)

0.48

(6:13)

Total

1:25:32

4.77

(17:55)

7.68

(11:08)

160

averages - weight:192lbs

1:25

0:00

» now

Sunday Jan 29, 2012 #

orienteering race (red) 1:22:32 [3] *** 7.2 km (11:28 / km) +160m 10:19 / km
weight:192lbs

I got some exercise for the first time in forever. Did not even totally suck at navigation but I was not running very fast and the woods were very open.

run warm up/down (road) 3:00 [1] 0.3 mi (10:00 / mi)

Even did a little warm up, but that was just because the parking lot was full and I had to park at the next area down the road and jog back.

Also had to get back there after running, but I walked that.

Red - Splits

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