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Training Log Archive: TimGood

In the 7 days ending Aug 18, 2012:

activity # timemileskm+m
  run1 24:13 2.0(12:06) 3.22(7:31)
  Total1 24:13 2.0(12:06) 3.22(7:31)
averages - weight:176lbs

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Tuesday Aug 14, 2012 #

run (trail) 24:13 [1] 2.0 mi (12:06 / mi)
weight:176lbs

DCRRC Lake Accotink 8k. I was working as a course marshal so no 8k for me. About a mile out to my spot, then stand around for an hour and a half occasionally waving a flag and saying to bear right, then a mile back to the finish.

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