Training Log Archive: TimGoodIn the 7 days ending Sep 1, 2012:
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Saturday Sep 1, 2012 #
racewalk (treadmill) 12:20 [2] 1.0 mi (12:20 / mi)
A quick morning treadmill session at the hotel. As usual I could not figure out all the buttons on the machine. Speed kept resetting to 4.5 mph when I wanted it to be 5 or higher. I just kept punching it back up to 5 - 5.5 to get the 12 minute mile I was planning on.
There is only going to be one 1-hour walk this year (usually there are 3) so I should be doing a bit of training. Normally I make it to 2 of them and use the first as training for the 2nd.
There is only going to be one 1-hour walk this year (usually there are 3) so I should be doing a bit of training. Normally I make it to 2 of them and use the first as training for the 2nd.
weights 5:00 [2] 0.0 mi
Some upper body work in the weight room after getting off the treadmill.
Thursday Aug 30, 2012 #
Note
Off to Des Moines IA with Bev for singles square dance back on monday 9/3.
Sunday Aug 26, 2012 #
run (road) 26:49 [1] 2.3 mi (11:40 / mi)
weight:177.4lbs
Raining off and on all day so I kept postponing going out to run. Finally out around 7 but by then I did not feel much like running so only did the Shipplet loop.