Training Log Archive: TimGoodIn the 7 days ending Oct 13, 2012:
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Saturday Oct 13, 2012 #
run (road) 11:00 [1] 1.0 mi (11:00 / mi)
I had planned to do a lot more training for the race tomorrow, but by now it is too late so just enough to get warmed up. Did the short loop by the 711 which I call a mile but should measure since it is probably shorter. Not much faster than the 12+ minutes I took to racewalk the same loop last week.
Afterwards I spent the next few hours working in the yard, cutting the grass and raking. A lot more exercise than an 11 minute jog.
Afterwards I spent the next few hours working in the yard, cutting the grass and raking. A lot more exercise than an 11 minute jog.