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Training Log Archive: TimGood

In the 7 days ending Jan 5, 2013:

activity # timemileskm+m
  run1 47:47 4.6(10:23) 7.4(6:27)
  Total1 47:47 4.6(10:23) 7.4(6:27)

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Saturday Jan 5, 2013 #

run (road, trail) 47:47 [2] 4.6 mi (10:23 / mi)

Went over to Burke Lake with Io. I was planning to go 1 loop around the lake while she went out and back on the exercise course. Signs on the trail indicated the dam was closed so I estimated the 1/2 way point from the mile markers and went out and back as well. That meant I did not go by the bathrooms near 3.5 miles. I missed them and slowed a lot at the end.

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