Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: colson

In the 7 days ending May 10, 2003:

activity

time

miles

Running

1:22:00

9.94

(8:15)

16.0

(5:08)

Orienteering

37:13

4.16

(8:56)

6.7

(5:33)

Control pick up

15:00

Total

2:14:13

14.11

22.7

1:22

0:00

» now

Thursday May 8, 2003 #

Orienteering 37:13 [4] 6.7 km (5:33 / km)

Fun start to Grand Prix in Bowmont Park. Made error going to control 6 because of going faster than I could read the map. Contouring around to 8 was not a smart choice, Joe went over the top and gained more time on me. Good route choice from 7 to 8.

Control pick up 15:00 [3]

control pickup

Sunday May 4, 2003 #

Running 1:22:00 [3] 16.0 km (5:08 / km)

Run with oreo, baker park, bowness turn around at home road, back along silver springs.

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