Training Log Archive: Mr LazyIn the 7 days ending May 22, 2010:
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Saturday May 22, 2010 #
11 AM
Circuits 40:00 [3]
Did some circuits with some of the lads at work who were doing boxing training, my arms were killing..
Friday May 21, 2010 #
6 PM
Gym 1:10:00 [3]
10 min warm up bike
10 min rowing
weights
45 min treadmill
10 min rowing
weights
45 min treadmill
Thursday May 20, 2010 #
Gym 1:10:00 [3]
cardio and core
Wednesday May 19, 2010 #
orienteering 1:40:00 [3] 4.4 km (22:44 / km) +140m 19:36 / km
Me and Jack went to the Lei event for a bit of training, Jack practicing compass.
He made a massive 360 mistake in the top end and then became tired and Pi**#d off, he is improving his compass work though
He made a massive 360 mistake in the top end and then became tired and Pi**#d off, he is improving his compass work though
Tuesday May 18, 2010 #
8 AM
Running 16:00 [3] 4.0 km (4:00 / km)
Same run as yesterday felt slightly better.
Gym 1:00:00 [3]
Bit of core and weights
Monday May 17, 2010 #
8 AM
Running 17:00 [3] 4.0 km (4:15 / km)
Back to running short distances in order to build up my running again as something? Is the matter.
6 PM
Gym 1:00:00 [3]
Cardio and weights