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Training Log Archive: Monique : )

In the 1 days ending Oct 12, 2016:

activity # timemileskm+ft
  Running1 30:00
  Weights1 15:00
  Total1 45:00

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Wednesday Oct 12, 2016 #

Running 30:00 [3]

Run/walk with Mavic around the block

Weights 15:00 [3]

Alternating squats and rower

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