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Training Log Archive: Monique : )

In the 1 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running1 45:00 4.0(11:15) 6.44(6:59)
  Total1 45:00 4.0(11:15) 6.44(6:59)

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Su

Sunday Oct 16, 2016 #

Running 45:00 [3] 4.0 mi (11:15 / mi)

Dropped kiddos with sis and ran from her place on the dirt trails then path back

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