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Training Log Archive: Monique : )

In the 1 days ending Feb 17, 2018:

activity # timemileskm+ft
  Running1 1:02:00 5.5(11:16) 8.85(7:00)
  Swimming1 15:00
  Total1 1:17:00 5.5 8.85

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1:17
0:00
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Sa

Saturday Feb 17, 2018 #

Swimming 15:00 [3]

Quail

Running 1:02:00 [3] 5.5 mi (11:16 / mi)

Last mile finally got down to 8:30 pace

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