Training Log Archive: Monique : )

In the 1 days ending Nov 11, 2019:

activity

time

miles

+ft

MTB

1:00:00

7.0

(8:34)

11.27

(5:20)

Running

20:00

1.75

(11:26)

2.82

(7:06)

Total

1:20:00

8.75

(9:09)

14.08

(5:41)

1:20

0:00

Running 20:00 [3] 1.75 mi (11:26 / mi)

Quick run before BBQ at April’s

MTB 1:00:00 [3] 7.0 mi (8:34 / mi)

La pine state park with kiddos in tow