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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Monique : )

In the 1 days ending Jan 29:

activity # timemileskm+ft
  XC skate1 58:00 5.0(11:36) 8.05(7:12)
  Strength1 30:00
  Total1 1:28:00 5.0 8.05

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Fr

Friday Jan 29 #

XC skate 58:00 [3] 5.0 mi (11:36 / mi)

Strength 30:00 [3]

Arms

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