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Training Log Archive: Monique : )

In the 1 days ending Nov 15, 2021:

activity # timemileskm+ft
  Strength1 40:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 1:10:00 3.0 4.83

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Mo

Monday Nov 15, 2021 #

Strength 40:00 [3]

Legs day 12 strong (boost)

Running 30:00 [3] 3.0 mi (10:00 / mi)

OB Riley

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