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Training Log Archive: Monique : )

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Road Bike3 2:15:00
  Hiking2 1:35:00 3.9(24:22) 6.28(15:08)
  Running2 1:30:00 5.5(16:22) 8.85(10:10)
  Weights1 20:00
  Total5 5:40:00 9.4 15.13

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MoTuWeThFrSaSu

Friday Sep 23, 2016 #

Road Bike 35:00 [3]

Trainer till the boys woke up

Hiking 35:00 [3] 1.5 mi (23:20 / mi)

Tread

Thursday Sep 22, 2016 #

Road Bike 40:00 [3]

Trainer

Running 30:00 [3] 2.5 mi (12:00 / mi)

Quail loop....ran 15 min without stopping ; ). Felt great!! Stoked to be out in the dirt

Wednesday Sep 21, 2016 #

Hiking 1:00:00 [3] 2.4 mi (25:00 / mi)

With baby boo

Tuesday Sep 20, 2016 #

Running 1:00:00 [3] 3.0 mi (20:00 / mi)

Run/walk tread

Monday Sep 19, 2016 #

Road Bike 1:00:00 [3]

Trainer

Weights 20:00 [3]

Home gym

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