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Training Log Archive: Monique : )

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running5 3:05:00 12.0 19.31
  Weights1 15:00
  Total5 3:20:00 12.0 19.31

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Running 45:00 [3] 4.0 mi (11:15 / mi)

Dropped kiddos with sis and ran from her place on the dirt trails then path back

Saturday Oct 15, 2016 #

Running 30:00 [3] 2.5 mi (12:00 / mi)

Park pushing m

Friday Oct 14, 2016 #

Running 30:00 [3] 2.5 mi (12:00 / mi)

Thursday Oct 13, 2016 #

Running 50:00 [3] 3.0 mi (16:40 / mi)

Run 1 mile, walk treadmill

Wednesday Oct 12, 2016 #

Running 30:00 [3]

Run/walk with Mavic around the block

Weights 15:00 [3]

Alternating squats and rower

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