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Training Log Archive: Monique : )

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Running4 2:45:00 13.3(12:24) 21.4(7:43)
  Walking1 30:00
  Weights1 15:00
  Total5 3:30:00 13.3 21.4

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

Laguna woods keeping up the the man

Saturday Oct 22, 2016 #

Walking 30:00 [3]

Baby boo in pack

Friday Oct 21, 2016 #

Running 1:00:00 [3] 4.0 mi (15:00 / mi)

W/u
Run 3 miles, non stop
Incline walk

Wednesday Oct 19, 2016 #

Running 20:00 [3] 1.5 mi (13:20 / mi)

Alternating row and squats

Weights 15:00 [3]

Squats, row Circuit

Tuesday Oct 18, 2016 #

Running 35:00 [3] 2.3 mi (15:13 / mi)

Walk w/u tread

Running 20:00 [3] 2.0 mi (10:00 / mi)

Evening run at folks with slate

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