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Training Log Archive: Monique : )

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Running3 3:30:00 18.2(11:32) 29.29(7:10)
  Road Bike3 2:20:00
  Total5 5:50:00 18.2 29.29

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MoTuWeThFrSaSu

Saturday Jan 20 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

Quail to bommer with tiff

Friday Jan 19 #

Road Bike 1:00:00 [3]

Trainer

Thursday Jan 18 #

Running 1:10:00 [3] 6.4 mi (10:56 / mi)

T

Wednesday Jan 17 #

Road Bike 1:05:00 [3]

T

Tuesday Jan 16 #

Running 1:20:00 [3] 6.8 mi (11:46 / mi)

Ran 6 walked the rest

Road Bike 15:00 [3]

TRainer

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