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Training Log Archive: Monique : )

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Running4 3:11:00 18.2(10:30) 29.29(6:31)
  Road Bike3 2:45:00
  Total6 5:56:00 18.2 29.29

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MoTuWeThFrSaSu

Sunday Jan 28 #

Road Bike 40:00 [3]

T

Running 45:00 [3] 4.8 mi (9:22 / mi)

Run with slater aliso bike path trails

Saturday Jan 27 #

Running 1:14:00 [3] 7.1 mi (10:25 / mi)

T

Friday Jan 26 #

Road Bike 1:20:00 [3]

T

Thursday Jan 25 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Wednesday Jan 24 #

Road Bike 45:00 [3]

T

Tuesday Jan 23 #

Running 42:00 [3] 3.3 mi (12:44 / mi)

T

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