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Training Log Archive: Monique : )

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Running3 2:45:00 15.0(11:00) 24.14(6:50)
  Road Bike3 2:37:00 7.0 11.27
  MTB1 1:00:00
  Total7 6:22:00 22.0 35.41

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MoTuWeThFrSaSu

Sunday Feb 11 #

MTB 1:00:00 [3]

Family ride bommer

Saturday Feb 10 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

Ran shady to bommer legs super heavy and tired had to walk some of the hills

Friday Feb 9 #

Road Bike 1:00:00 [3]

ZWift

Thursday Feb 8 #

Running 50:00 [3] 5.0 mi (10:00 / mi)

Tred

Wednesday Feb 7 #

Road Bike 50:00 [3] 7.0 mi (7:09 / mi)

Road while loading Zwift, did 24 min and 7 miles on zwift rest was free spin

Tuesday Feb 6 #

Running 55:00 [3] 5.0 mi (11:00 / mi)

T

Monday Feb 5 #

Road Bike 47:00 [3]

T

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