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Training Log Archive: Monique : )

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Running4 3:45:00 20.9(10:46) 33.64(6:41)
  Road Bike3 3:40:00 33.0 53.11
  Swimming2 30:00
  Total6 7:55:00 53.9 86.75

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MoTuWeThFrSaSu

Sunday Feb 18 #

Road Bike 1:40:00 [3] 25.0 mi (4:00 / mi)

Ride with the man

Saturday Feb 17 #

Swimming 15:00 [3]

Quail

Running 1:02:00 [3] 5.5 mi (11:16 / mi)

Last mile finally got down to 8:30 pace

Friday Feb 16 #

Running 40:00 [3] 3.7 mi (10:49 / mi)

Family run Mission Viejo lake pushing mavo

Road Bike 1:00:00 [3] 8.0 mi (7:30 / mi)

Hilly zwiftcimb

Thursday Feb 15 #

Running 53:00 [3] 5.2 mi (10:12 / mi)

Swimming 15:00 [3]

24 hr

Wednesday Feb 14 #

Road Bike 1:00:00 [3]

Tuesday Feb 13 #

Running 1:10:00 [3] 6.5 mi (10:46 / mi)

T

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