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Training Log Archive: Monique : )

In the 7 days ending Apr 22:

activity # timemileskm+ft
  Running3 2:22:35 13.0(10:58) 20.92(6:49)
  Road Bike3 2:16:00 26.4 42.49 559
  Strength4 2:05:00
  Walking1 1:20:00
  Total7 8:03:35 39.4 63.41 559

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MoTuWeThFrSaSu

Sunday Apr 22 #

Walking 1:20:00 [3]

Walk to whole foods

Strength 25:00 [3]

Arms abd

Saturday Apr 21 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Crystal cove with the fam

Friday Apr 20 #

Road Bike 1:00:00 [3] 13.5 mi (4:27 / mi) +559ft 4:17 / mi

Zwift

Thursday Apr 19 #

Running 44:00 [3] 4.0 mi (11:00 / mi)

Strength 35:00 [3]

Wednesday Apr 18 #

Running 38:35 [3] 3.0 mi (12:52 / mi)

Long slow walk w/u legs still trashed from last week

Strength 25:00 [3]

Abs and arms

Road Bike 20:00 [3]

EZ

Tuesday Apr 17 #

Strength 40:00 [3]

Monday Apr 16 #

Road Bike 56:00 [3] 12.9 mi (4:20 / mi)

Z

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