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Training Log Archive: Monique : )

In the 7 days ending Jun 1, 2018:

activity # timemileskm+ft
  Running3 1:56:41 11.59(10:04) 18.65(6:15)
  Road Bike3 1:55:41 10.6 17.06
  Strength3 58:00
  Ab Workout1 15:00
  Total6 5:05:22 22.19 35.71

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SaSuMoTuWeThFr

Friday Jun 1, 2018 #

Road Bike 50:41 [3] 10.6 mi (4:47 / mi)

Zwift

Ab Workout 15:00 [3]

Thursday May 31, 2018 #

Running 45:41 [3] 4.39 mi (10:24 / mi)

Strength 10:00 [3]

Abs

Strength 12:00 [3]

Arms

Tuesday May 29, 2018 #

Road Bike 25:00 [3]

Monday May 28, 2018 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

Strength 10:00 [3]

Sunday May 27, 2018 #

Road Bike 40:00 [3]

Saturday May 26, 2018 #

Running 51:00 [3] 5.2 mi (9:48 / mi)

Run with brynn

Strength 26:00 [3]

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