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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Monique : )

In the 7 days ending Nov 18, 2018:

activity # timemileskm+ft
  Road Bike2 2:12:00 27.7(4:46) 44.58(2:58) 467
  Running3 1:40:00 9.3(10:45) 14.97(6:41)
  Strength1 30:00
  Total5 4:22:00 37.0 59.54 467

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Strength 30:00 [3]

Saturday Nov 17, 2018 #

Running 40:00 [3] 4.3 mi (9:18 / mi)

Ran around the hood

Thursday Nov 15, 2018 #

Road Bike 1:01:00 [3] 13.0 mi (4:42 / mi) +467ft 4:32 / mi

Z

Wednesday Nov 14, 2018 #

Running 30:00 [3] 2.0 mi (15:00 / mi)

Run around the block while the boys rode bikes

Monday Nov 12, 2018 #

Road Bike 1:11:00 [3] 14.7 mi (4:50 / mi)

Z

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