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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Monique : )

In the 7 days ending Mar 10:

activity # timemileskm+ft
  Road Bike3 5:46:52 77.8(4:28) 125.21(2:46) 3879
  Running3 2:26:08 12.29(11:53) 19.78(7:23)
  Strength2 35:00
  Total6 8:48:00 90.09 144.99 3879

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MoTuWeThFrSaSu

Sunday Mar 10 #

Running 43:28 [3] 3.2 mi (13:35 / mi)

Interval workout

Saturday Mar 9 #

Road Bike 2:27:00 [3] 38.0 mi (3:52 / mi) +1690ft 3:43 / mi

Ride with the man

Thursday Mar 7 #

Running 48:40 [3] 4.09 mi (11:54 / mi)

Wednesday Mar 6 #

Road Bike 1:40:52 [3] 18.3 mi (5:31 / mi) +1321ft 5:10 / mi

Z

Strength 15:00 [3]

Tuesday Mar 5 #

Running 54:00 [3] 5.0 mi (10:48 / mi)

Strength 20:00 [3]

Monday Mar 4 #

Road Bike 1:39:00 [3] 21.5 mi (4:36 / mi) +868ft 4:26 / mi

Z

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