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Training Log Archive: Monique : )

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Road Bike4 7:19:07 83.78(5:14) 134.83(3:15) 6943
  Running1 47:38 4.0(11:55) 6.44(7:24)
  Walking1 40:00 2.0(20:00) 3.22(12:26)
  Swimming1 30:00
  Total7 9:16:45 89.78 144.49 6943

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MoTuWeThFrSaSu

Sunday Mar 24 #

Road Bike 3:19:00 [3] 35.16 mi (5:40 / mi) +4134ft 5:06 / mi

Spandex gravel ride Temecula

Saturday Mar 23 #

Road Bike 45:24 [3] 9.0 mi (5:03 / mi) +649ft 4:43 / mi

Z

Friday Mar 22 #

Walking 40:00 [3] 2.0 mi (20:00 / mi)

Too tired to run

Thursday Mar 21 #

Road Bike 2:22:00 [3] 27.72 mi (5:07 / mi) +1450ft 4:53 / mi

Gravel ride to Aliso with slate on the new ride

Wednesday Mar 20 #

Running 47:38 [3] 4.0 mi (11:55 / mi)

Tuesday Mar 19 #

Road Bike 52:43 [3] 11.9 mi (4:26 / mi) +710ft 4:12 / mi

Z

Monday Mar 18 #

Swimming 30:00 [3]

Aliso aquatic

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