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Training Log Archive: Monique : )

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Road Bike5 6:46:56 82.9(4:55) 133.41(3:03) 5006
  Running2 1:47:57 9.36(11:32) 15.06(7:10)
  Total6 8:34:53 92.26(5:35) 148.48(3:28) 5006

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MoTuWeThFrSaSu

Sunday Mar 31 #

Road Bike 2:06:00 [3] 24.0 mi (5:15 / mi) +1844ft 4:54 / mi

From folks to Aliso
3 PM

Road Bike 1:00:00 [3] 11.2 mi (5:21 / mi) +100ft 5:19 / mi


Z

Saturday Mar 30 #

Running 54:40 [3] 4.74 mi (11:32 / mi)

Eli Moro keev, Barry, jess

Road Bike 1:15:00 [3] 15.7 mi (4:47 / mi) +795ft 4:34 / mi

Friday Mar 29 #

Road Bike 1:09:32 [3] 15.6 mi (4:27 / mi) +921ft 4:13 / mi

Thursday Mar 28 #

Running 53:17 [3] 4.62 mi (11:32 / mi)

Ran around the block with mav

Wednesday Mar 27 #

Road Bike 1:16:24 [3] 16.4 mi (4:40 / mi) +1346ft 4:19 / mi

Z

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