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Training Log Archive: Monique : )

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Road Bike4 8:47:30 123.69(4:16) 199.06(2:39) 6678
  Running1 38:00 3.0(12:40) 4.83(7:52)
  Walking2 35:00 1.62(21:36) 2.61(13:26)
  Total7 10:00:30 128.31(4:41) 206.49(2:54) 6678

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MoTuWeThFrSaSu

Sunday Apr 14 #

Road Bike 1:30:00 [3] 22.0 mi (4:05 / mi) +1300ft 3:52 / mi

Ride to and from train station

Saturday Apr 13 #

Road Bike 5:16:00 [3] 74.89 mi (4:13 / mi) +4042ft 4:01 / mi

Rode with slato from parents to Rancho Bernardo, SD and spent the night. Hit the train station in Solana Beach on the way home the next day

Thursday Apr 11 #

Running 38:00 [3] 3.0 mi (12:40 / mi)

Wednesday Apr 10 #

6 AM

Road Bike 1:30:31 [3] 19.6 mi (4:37 / mi) +1202ft 4:22 / mi

Z
3 PM

Road Bike 30:59 [3] 7.2 mi (4:18 / mi) +134ft 4:14 / mi

Z

Tuesday Apr 9 #

Walking 14:00 [3] 0.62 mi (22:35 / mi)

Monday Apr 8 #

Walking 21:00 [3] 1.0 mi (21:00 / mi)

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