Training Log Archive: Monique : )In the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 21, 2019 #
Road Bike 30:00 [3] 8.4 mi (3:34 / mi) +210ft 3:29 / mi
Z
Saturday Jul 20, 2019 #
Strength 38:00 [3]
Friday Jul 19, 2019 #
Road Bike 30:00 [3] 6.7 mi (4:29 / mi) +388ft 4:15 / mi
Z
Thursday Jul 18, 2019 #
Running 34:27 [3] 3.17 mi (10:52 / mi)
Around folks
Wednesday Jul 17, 2019 #
Road Bike 20:00 [3] 6.0 mi (3:20 / mi) +151ft 3:15 / mi
Z
Strength 45:00 [3]
Tuesday Jul 16, 2019 #
Running 15:00 [3]
Strength 35:00 [3]