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Training Log Archive: Monique : )

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Strength3 1:58:00
  Road Bike3 1:20:00 21.1(3:47) 33.96(2:21) 749
  Running2 49:27 3.17 5.1
  Total6 4:07:27 24.27 39.06 749

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MoTuWeThFrSaSu

Sunday Jul 21 #

Road Bike 30:00 [3] 8.4 mi (3:34 / mi) +210ft 3:29 / mi

Z

Saturday Jul 20 #

Strength 38:00 [3]

Friday Jul 19 #

Road Bike 30:00 [3] 6.7 mi (4:29 / mi) +388ft 4:15 / mi

Z

Thursday Jul 18 #

Running 34:27 [3] 3.17 mi (10:52 / mi)

Around folks

Wednesday Jul 17 #

Road Bike 20:00 [3] 6.0 mi (3:20 / mi) +151ft 3:15 / mi

Z

Strength 45:00 [3]

Tuesday Jul 16 #

Running 15:00 [3]

Strength 35:00 [3]

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