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Training Log Archive: Monique : )

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Road Bike3 1:39:13 25.5(3:53) 41.04(2:25) 1256
  Running2 1:22:00 6.8(12:03) 10.94(7:30)
  Walking1 1:20:00 5.0(16:00) 8.05(9:56)
  Total6 4:21:13 37.3(7:00) 60.03(4:21) 1256

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MoTuWeThFrSaSu

Saturday Jul 27 #

Road Bike 34:22 [3] 9.7 mi (3:33 / mi) +243ft 3:28 / mi

Z

Friday Jul 26 #

Running 47:00 [3] 3.3 mi (14:15 / mi)

Laguna Niguel loop

Thursday Jul 25 #

Road Bike 30:41 [3] 7.1 mi (4:19 / mi) +459ft 4:04 / mi

Wednesday Jul 24 #

Walking 1:20:00 [3] 5.0 mi (16:00 / mi)

Tuesday Jul 23 #

Road Bike 34:10 [3] 8.7 mi (3:56 / mi) +554ft 3:42 / mi

Z

Monday Jul 22 #

Running 35:00 [3] 3.5 mi (10:00 / mi)

Laguna wilderness park loop

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