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Training Log Archive: Monique : )

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Strength3 1:15:00
  Hiking1 1:10:00 4.0(17:30) 6.44(10:52)
  Running1 48:44 5.42(8:59) 8.72(5:35) 310
  Road Bike1 30:00
  Total5 3:43:44 9.42 15.16 310

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MoTuWeThFrSaSu

Sunday Nov 10 #

Strength 30:00 [3]

Thursday Nov 7 #

Strength 25:00 [3]

Wednesday Nov 6 #

Road Bike 30:00 [3]

Trainer

Strength 20:00 [3]

Tuesday Nov 5 #

Hiking 1:10:00 [3] 4.0 mi (17:30 / mi)

Up the butte twice

Monday Nov 4 #

Running 48:44 [3] 5.42 mi (8:59 / mi) +310ft 8:32 / mi

Boston part 1

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