Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Monique : )

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Running3 2:00:00 11.75(10:13) 18.91(6:21)
  MTB2 2:00:00 16.0(7:30) 25.75(4:40)
  Strength3 50:00
  Road Bike1 43:00 8.7(4:57) 14.0(3:04) 821
  Total6 5:33:00 36.45 58.66 821

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 16 #

MTB 1:00:00 [3] 9.0 mi (6:40 / mi)

Tethrow

Friday Nov 15 #

Road Bike 43:00 [3] 8.7 mi (4:57 / mi) +821ft 4:32 / mi

Z

Thursday Nov 14 #

Running 50:00 [3] 5.0 mi (10:00 / mi)

Deschutes trail with slate

Strength 10:00 [3]

Wednesday Nov 13 #

Strength 20:00 [3]

Tuesday Nov 12 #

Strength 20:00 [3]

Abs and arms

Running 50:00 [3] 5.0 mi (10:00 / mi)

Deschutes trail up to Archie’s up Awbrey butte

Monday Nov 11 #

Running 20:00 [3] 1.75 mi (11:26 / mi)

Quick run before BBQ at April’s

MTB 1:00:00 [3] 7.0 mi (8:34 / mi)

La pine state park with kiddos in tow

« Earlier | Later »