Training Log Archive: Monique : )In the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Nov 16, 2019 #
MTB 1:00:00 [3] 9.0 mi (6:40 / mi)
Tethrow
Friday Nov 15, 2019 #
Road Bike 43:00 [3] 8.7 mi (4:57 / mi) +821ft 4:32 / mi
Z
Thursday Nov 14, 2019 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
Deschutes trail with slate
Strength 10:00 [3]
Wednesday Nov 13, 2019 #
Strength 20:00 [3]
Tuesday Nov 12, 2019 #
Strength 20:00 [3]
Abs and arms
Running 50:00 [3] 5.0 mi (10:00 / mi)
Deschutes trail up to Archie’s up Awbrey butte
Monday Nov 11, 2019 #
Running 20:00 [3] 1.75 mi (11:26 / mi)
Quick run before BBQ at April’s
MTB 1:00:00 [3] 7.0 mi (8:34 / mi)
La pine state park with kiddos in tow