Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Monique : )

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Road Bike4 4:01:09 52.2(4:37) 84.01(2:52) 2283
  Running2 1:04:21 6.1(10:33) 9.82(6:33) 438
  Total6 5:05:30 58.3(5:14) 93.82(3:15) 2721

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 25 #

Road Bike 56:48 [3] 15.1 mi (3:46 / mi) +1058ft 3:32 / mi

Z

Friday Jan 24 #

Running 41:21 [3] 4.1 mi (10:05 / mi) +438ft 9:10 / mi

Tread

Thursday Jan 23 #

Road Bike 1:30:00 [3] 14.0 mi (6:26 / mi)

Maston with slato

Wednesday Jan 22 #

Road Bike 39:50 [3] 9.8 mi (4:04 / mi) +651ft 3:49 / mi

Z

Tuesday Jan 21 #

Running 23:00 [3] 2.0 mi (11:30 / mi)

Tread

Monday Jan 20 #

Road Bike 54:31 [3] 13.3 mi (4:06 / mi) +574ft 3:56 / mi

Z high cadence

« Earlier | Later »