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Training Log Archive: Monique : )

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Road Bike2 1:30:00 16.0(5:37) 25.75(3:30) 644
  Strength2 1:20:00
  Swimming1 25:00
  Total4 3:15:00 16.0 25.75 644

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MoTuWeThFrSaSu

Friday Jan 31 #

Road Bike 45:00 [3] 8.1 mi (5:33 / mi) +98ft 5:30 / mi

Flat spin legs still sore from tues

Thursday Jan 30 #

Strength 20:00 [3]

Arms

Swimming 25:00 [3]

Juniper

Wednesday Jan 29 #

Road Bike 45:00 [3] 7.9 mi (5:42 / mi) +546ft 5:21 / mi

Easy spin legs trashed

Tuesday Jan 28 #

Strength 1:00:00 [3]

Northwest BOD class legs blast

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