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Training Log Archive: Monique : )

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Running3 2:17:16 13.24(10:22) 21.31(6:27) 204
  Road Bike2 1:46:54 23.2(4:36) 37.34(2:52) 1916
  Strength1 1:00:00
  Hiking1 1:00:00 2.0(30:00) 3.22(18:38)
  Total6 6:04:10 38.44 61.86 2120

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MoTuWeThFrSaSu

Sunday Feb 9 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Run with Lareasa

Saturday Feb 8 #

Strength 1:00:00 [3]

Northwest BOD booty class

Thursday Feb 6 #

Road Bike 41:54 [3] 8.1 mi (5:10 / mi) +915ft 4:40 / mi

Z

Wednesday Feb 5 #

Running 44:58 [3] 4.22 mi (10:39 / mi)

Tread intervals

Hiking 1:00:00 [3] 2.0 mi (30:00 / mi)

Hiking up the butte with the boys and Mettler girls

Tuesday Feb 4 #

Road Bike 1:05:00 [3] 15.1 mi (4:18 / mi) +1001ft 4:03 / mi

Z

Monday Feb 3 #

Running 32:18 [3] 3.02 mi (10:42 / mi) +204ft 10:03 / mi

Tread

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