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Training Log Archive: Monique : )

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Road Bike3 3:39:02 48.1(4:33) 77.41(2:50) 2714
  Strength2 2:00:00
  Running2 55:00 6.5(8:28) 10.46(5:15)
  Total4 6:34:02 54.6 87.87 2714

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MoTuWeThFrSaSu

Sunday Feb 16 #

Road Bike 1:00:00 [3] 8.0 mi (7:30 / mi)

Rode around town with the boys

Saturday Feb 15 #

Road Bike 1:23:53 [3] 20.0 mi (4:12 / mi) +1800ft 3:52 / mi

Z

Running 25:00 [3] 3.5 mi (7:09 / mi)

Ran to and from gym BOD booty class with Lareasa

Strength 1:00:00 [3]

BOD booty

Wednesday Feb 12 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Ran to BOD class with Lareasa and mav

Strength 1:00:00 [3]

Core day

Tuesday Feb 11 #

Road Bike 1:15:09 [3] 20.1 mi (3:44 / mi) +914ft 3:35 / mi

Z

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