Training Log Archive: Monique : )In the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2020 #
Road Bike 1:00:00 [3] 8.0 mi (7:30 / mi)
Rode around town with the boys
Saturday Feb 15, 2020 #
Road Bike 1:23:53 [3] 20.0 mi (4:12 / mi) +1800ft 3:52 / mi
Z
Running 25:00 [3] 3.5 mi (7:09 / mi)
Ran to and from gym BOD booty class with Lareasa
Strength 1:00:00 [3]
BOD booty
Wednesday Feb 12, 2020 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Ran to BOD class with Lareasa and mav
Strength 1:00:00 [3]
Core day
Tuesday Feb 11, 2020 #
Road Bike 1:15:09 [3] 20.1 mi (3:44 / mi) +914ft 3:35 / mi
Z